run to track

sunny
9:00am
start: willow @ elm
down broadway to powder house blvd
up packard to teele
back to phb around mason
poke around to track
.5 mile on track
to garage - door locked - dead end (oops!)
back out to phb to broadway to willow
cross elm to beech to orchard
end at davenport
about 3.87 miles
38:07

tracking

8.22.10

Michael was correct - running on the Tufts' track is nice to my knees.

3m in 28:40 (first two miles was 19:06) which equates to 'bout 9:33 min miles.

Did I keep up with Michael? Ha! He lapped me.

I hadn't done any cross training last week and think that affected me. So, it'll be interesting to see how this Sunday goes after logging some gym time.

Over 2miles, under 20min

Total Body Cleanse - Day 2-7

Am finally posting the remainder of my cleansing experience. I followed the direx, and noticed nothing. Somehow, I expected to feel renewed, rejuvenated, lighter, something, anything, but nope.

On day 8, I went back to the store and talked with the woman who helped me choose the cleanse. When I said that I did not feel any different, she thought perhaps I was already "clean" and did I want to try a kidney cleanse next? Hm, interesting. And no.

But I did buy some aloe juice which I drink like a cocktail over ice.

In retrospect, maybe my sweat is less odorific? I dunno, all I can say is that I'm glad I tried it and figure it couldn't have hurt, only helped.

And, yes, this was a bucket-list item that I can cross off.