tracking

8.22.10

Michael was correct - running on the Tufts' track is nice to my knees.

3m in 28:40 (first two miles was 19:06) which equates to 'bout 9:33 min miles.

Did I keep up with Michael? Ha! He lapped me.

I hadn't done any cross training last week and think that affected me. So, it'll be interesting to see how this Sunday goes after logging some gym time.