5:30am walk to start of bike path. Stretch, jog, pain. Repeat twice. Start the clock and go! Okay, slowly. Hello, old lady shuffle.
http://www.gmap-pedometer.com/?r=4071061
4.79m
50:25
10:31 pace What??? I know I was slow at the beginning, but still.
It took about 2 miles til I started warming up. Even then, tough. It wasn't til the last 1.5 that I hit my groove.
Yeah, so I guess the 10:31 makes sense. Darn.
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