Spin then massage

After work I high-tailed it to the gym to grab a 6pm spin class with Jakki. We did hills, hill sprints, flat sprints, and jumps.

I had time to grab a smoothie at Emack which is oh-so-conveniently mere steps from the gym's front door. And, the doors both share the same overhang so no getting soaked in the rain. Not that that mattered considered I was soaked with sweat.

Shower, jacuzzi, steam room, then to help dry off - sauna.

Then massage with Ayata. She has the strength of three men which she used for a while on my groin area. It got really personal, but she was very professional and I never felt uncomfortable, well, except for the pain. She asked if I wanted her to keep going in the area and I said I didn't know what to do because I needed this but it hurt a lot. Ayata instructed me to breath through the pain. I did. Let me tell you when I walked out of there I realized instantly that it was all worthwhile. She'd gotten out the kink.