After resting Tuesday, Wednesday morning I went to Core then Rebounding class, both subbed by Ruth S. who gave good, specific instruction. Worth getting out of bed. And, yes, hello Mr. Foam Roller afterward.
Friday morning I did Zumba and Core with Tavia. As a bonus, I learned three exercises for the small, underused muscle beneath the shoulder blade.
Saturday morning - spin! Did two of the three shoulder exercises. Saturday afternoon - short, easy run (1.5) in 14:20. Windy, but sunny. And I actually enjoyed the smell of dried, fallen leaves. Nice fall afternoon particularly for someone who dislikes the season.
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