Doin' the shuffle

http://www.gmap-pedometer.com/?r=4060456
3.5m/32:46
break @1.2m 10:32
some hills
9:21pace

I'm thinking that I need to include jogging in my warm-up before starting the clock because I pretty much just shuffle along like an old lady at first.

At least I double-knotted my shoelaces this time.