I requested some ITB work since I ran this morning. Who am I kidding? My IT bands are always tight regardless of whether or not I ran that day. So, the instructor fulfilled my request with a specific pose. OMFG, it hurt like a %$#. Now, there's high discomfort and there's surgery-inducing pain. This was of the latter variety. I had to stop. And I felt badly for stopping because I'd requested it. But I only have two knees and I like to keep 'em. The original ones.
The REST of the practice was nice...
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