http://www.drbookspan.com/KneePainArticle.html
I tried to run "lightly" today - not pounding on my knees. Ha! Yeah, totally need more muscle strength. At least now I know what I'll work on this week in the gym.
Inward smile: I actually knew this all along; I've know what I need to do in order to prevent further knee injury.
I guess I just needed to read the article to remind myself.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment