Thursday, September 2, 2010

hill sprints with Michael

9.2.10
sunny, coolish (or muggy, depending on who you ask and whether they slept with a fan or AC)
6am
walk
jog to Tacos Lupita
the sprinting toward and past Somerville Hosp...Porter, Crocker, Tower...
working on pushing from glutes
ended on good sprint up Tower (starting from wall sign)
jog...working on longer strides
walk

No comments:

Post a Comment