I thought it'd be a swell idea to do some strength training today. And what better time than late this afternoon since I was short on time after my run this morning? A 45-minute Bosu Challenge seemed ideal. Ideal, I tell you.
Enter my ass. OMG. Hello! I have one. It hurts. We did some butt stuff. I mean, plenty of fucking butt stuff.
I can only hope all of the butt moves will help with my running. Like the trainer said, I need to fire up my glutes to help propel me.
Consider them fired. And now they're hired.
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